Posture and Pain – the science of Ergonomics

  • The Cult of Pilates

    Most people have heard of Clinical Pilates, but what makes it Clinical? And why is it so popular? What is it? Clinical Pilates is the application of a system of movement, called “The Pilates Method”, by highly trained specialists such as Physiotherapists, Myotherapists and Exercise Physiologists ...
  • Let’s Talk Women’s Health and Pregnancy

    Hills Physiotherapy offers a multitude of solutions for women during or after pregnancy, including for pre and post natal pelvic issues, and prophylactic care. My name is Vanessa- I’m the practice manager of Hills Physiotherapy. I’d love to share a bit about my second pregnancy with our son Griff...
  • What does Massage do, really?

    Massage and therapeutic touch have been used for thousands of years, and until recently we thought we pretty much knew what was going on! Therapists have been describing to patients that their skillful manipulation of the tissues of the body would cause any and all of the following changes to occ...